Take a deep breath and unwind with a calming yoga session. Beginners welcome!
Every Saturday afternoon, 3:00pm – 4:00pm:
Session 1: 01 March
Session 2: 08 March
Session 3: 15 March
Session 4: 22 March
Session 5: 29 March
Session 6: 05 April
Session 7: 12 April
Bishan Public Library
Level 2 Programme Zone Room
5 Bishan Place, #01-01, Singapore 579841
Free
Participants are welcome to attend one or more of the sessions listed above.
For enquiries, call the Dementia Helpline at 6377 0700.
Hatha yoga for beginners focuses on gentle postures, breathing exercises, and relaxation techniques to improve flexibility, balance, and mindfulness.
Please bring along your own yoga mat, water bottle and towel. If you have any previous or current injuries, kindly seek medical advice to ensure this activity is suitable for you.
Caregivers of persons living with dementia.
