A relaxing yoga experience for beginners.
16 May 2025 (Friday)
10:30am – 11:30am
BS Bendemeer Centre, Meeting Room 3, 20 Bendemeer Road, #01-02, Singapore 339914
Free for all CARA members.
To register, you can email us at [email protected]. For enquiries, call the Dementia Helpline at 6377 0700.
Caregiver Support and Network aims to promote self-care by providing a platform for caregivers to nurture interests, learn skills, and connect with other caregivers.
This Viniyoga session is taught by Smita, a trained Yoga Therapist from India and a practising yogi since 2005. The session incorporates gentle movements and breathing techniques to promote physical well-being, relaxation, and a calm mind.
*Please bring along your own yoga mat, water bottle and towel.
Caregivers of persons living with dementia
