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Stay Home Workout With New Horizon Centre Tampines (Sitting 1)
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Stay Home Workout With New Horizon Centre Tampines (Sitting 1)
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https://www.dementiahub.sg/wp-content/uploads/speaker/post-14170.mp3?cb=1700117058.mp3
This video features a guided stay home workout session from NHC Tampines. To prepare: a chair, space to move hands
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