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Stay Home Workout With New Horizon Centre Tampines (Sitting 3)
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Stay Home Workout With New Horizon Centre Tampines (Sitting 3)
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https://www.dementiahub.sg/wp-content/uploads/speaker/post-14172.mp3?cb=1700117056.mp3
This video features a guided stay home workout session from NHC Tampines. To prepare: a chair, space to move hands
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